Food is an inescapable component of life. It is categorized as a basic necessity alongside shelter and clothing. It gives us the energy and the nutrient to grow and develop, be healthy and active, to move, work , play,  think and learn. There is an old saying – you will become what you eat. As…

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What is immune system ? Our immune system is essential for our survival. Without an immune system, our bodies would be open to attack from bacteria, viruses, parasites, and more. It is our immune system that keeps us healthy as we drift through a sea of pathogens. Everyone’s immune system is different but, as a…

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