Cut all the vegetables – Onion, Tomato, Garlic, Brocolli, Bell Papers, Carrot and Tofu

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Heat olive oil in a medium cast iron pan over medium-high heat. Once really hot, then add onion, garlic and chili paper.

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Once onions are cooked, then add tomato and carrot. Put two tablespoons salt and herbal spices.After 3 minutes, add green and yellow bell paper

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After 2 minutes , add tofu. Mix the tofu well.You can add up cheese if you like.

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You can add up cheese if you like. Garnish with 2 tablespoon chopped cilantro.
Vegan Tofu is ready.

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Vegan Tofu :

Prep Time -15 mins
Cook Time -15 mins
Total Time -30 mins


Vegan Tofu is a vegetarian meal full of vegetables, tofu and herbal spices.

Course: Main Course
Servings: 2 servings
Calories: 352 kcal
Author: Uttam

Ingredients
1 package super firm tofu
1 small onion
1 medium tomato
1/2 yellow bell paper
1/2 green bell pepper
2 heads broccoli
1/2 carrot
1 green chili paper (optional)
1 teaspoon herbal spices
2 teaspoon salt
2 cloves garlic, minced
1/4 teaspoon red pepper flakes (optional)
2 tablespoon olive oil
1 slice cheese(optional)
2 tablespoon chopped Cilantro

Instructions
Remove tofu from packaging. Place about 4 paper towels on a plate. Set tofu on top of plate and cover with more paper towels. Place a cast iron pan or something else that is heavy on top. Let sit 30 minutes.Cut tofu into bite-sized pieces.

Heat olive oil in a medium cast iron pan over medium-high heat. Once really hot, then add onion, garlic and chili paper. Once onions are cooked, then add tomato and carrot. Put two tablespoons salt and herbal spices. After 3 minutes, add green and yellow bell paper. After 2 minutes , add tofu. Mix the tofu well.
You can add up cheese if you like. Garnish with 2 tablespoon chopped cilantro.
Vegan Tofu is ready.

Nutrition Facts
Vegan Tofu
Amount Per Serving
Calories 352
Protein 18g 34%
Total carbs 24g
Sodium 30mg 2%
Total fat 10g 15%
Calcium 9%
Iron 12%

* Percent Daily Values are based on a 2000 calorie diet.