Cut all the vegetables – Onion, Tomato, Garlic, Brocolli, Bell Papers, Carrot and Tofu Heat olive oil in a medium cast iron pan over medium-high heat. Once really hot, then add onion, garlic and chili paper. Once onions are cooked, then add tomato and carrot. Put two tablespoons salt and herbal spices.After 3 minutes, add…

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Food is an inescapable component of life. It is categorized as a basic necessity alongside shelter and clothing. It gives us the energy and the nutrient to grow and develop, be healthy and active, to move, work , play,  think and learn. There is an old saying – you will become what you eat. As…

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PAST EVENTS COMMUNITY EVENT : BEGINNER LEVEL YOGA FOR ALL @Hoboken, NJ SUMMER 2016-18 Find a healthy balance of exercise and relaxation with an awesome dose of fresh air during this yoga class right in the Hobeken Riverside Park. These practices will be a mindful blend of strengthening, balancing and opening poses with just the…

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