Practice Yoga with Arogya

Join us for online Yoga and Pranayama session every sunday. (Details you can find on out twitter / Instagram / Facebook Page). Video Clip of our recent #Pranayama #Yoga Session –

https://www.facebook.com/ArogyaNewyork

You can follow along with our recorded session in your time also, please find the link below –

Benefits of Bhastrika Pranayama –

1. Favourable effect on the respiratory and digestive system.

2. Drains excess phlegm from the lungs.

3. Oxygenates the blood increasing the vitality of all the organs and tissues.

4. Strengthens and tones the abdominal region.

5. Calms the mind.

6. Energizes the entire body and mind.

Benefits of anulom-vilom Pranayama –

1. Helps in keeping mental disorders at bay.

2 . Improves concentration, spiritual power and memory strength.

3. Strengthens the lungs and keeps it from diseases.

4. Boosts jatharagni (digestive fire) and improves digestion.

5. Calms the mind and relieves mental and physical stress.

Kapalbhati Pranayama benefits –

1. Prepares you for advanced pranayama.

2. Oxygenates “dead space” in the lungs.

3. Strengthens and tones the lower transverse abdominis muscle.

4. Supports weight loss.

5. Improves digestion.

6. Strengthens Mula Bandha.

7. Reduces kapha dosha.

Benefits of Bhramari Pranayama –

1. Gives instant relief from tension, anger and anxiety.

2. Gives relief in slight headache

3. Helps mitigate migraines.

4. Improving concentration and memory

5. Builds confidence.

6. reducing blood pressure.

7. Helps calm the mind in preparation for meditation.

SURYA NAMASKAR (SUN SALUTATION)

Benefits of SURYANAMASKAR –

1. Tones muscles and improves flexibility

2. Great cardio training and hormonal balance

3. Improves digestion and promotes weight loss

4. Increases energy and awareness levels

5. Enables Better Absorption of Nutrients

6.Reduces moods swings and brings more emotional stability

7. Improves Your Skin’s Glow